Quinoa Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Quinoa, dry, 1/2 cup Water, tap, 1 cup Salt, a dashKidney Beans Dark Red, 1 cup (with juice)Jalapeno pepper, seeded and chopped (OR a pinch of Cayenne pepper)Curry powder, 1/2 tsp Cinnamon, ground, 1/8 tspCumin, ground, 1/8 tspChili powder, 1/4 tspTomato, medium, diced Green Onions, fresh, 2-4 tbsp, chopped
Makes 2 1-cup servings.
Put quinoa, water and a dash of salt in a pot and cook for 15 minutes.
In another pot put beans and spices together, add 1/4 cup of water and simmer it for 10 minutes till beans are thick.
Add cooked quinoa. Mix togeher.
Cut tomato and green onions in small pieces. Put it on top of chili and serve warm.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
Put quinoa, water and a dash of salt in a pot and cook for 15 minutes.
In another pot put beans and spices together, add 1/4 cup of water and simmer it for 10 minutes till beans are thick.
Add cooked quinoa. Mix togeher.
Cut tomato and green onions in small pieces. Put it on top of chili and serve warm.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
Nutritional Info Amount Per Serving
- Calories: 286.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 231.3 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 10.1 g
- Protein: 15.6 g
Member Reviews