Oven-Fried Zucchini Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cooking Spray1/2 cup whole wheat flour1/2 cup all purpose flour2 tablespoons cornmeal1 teaspoon salt1/2 teaspoon pepper1 1/2 lbs zucchini (about 3 medium) cut into 1/2 by 3 inch sticks2 large egg white, lightly beaten
Preheat over to 475. Coat a large baking sheet with cooking spray.
Comine flours, cornmeal, salt and peper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides awith cooking spray.
Bake on th e center race for 10 mins. Turn the zucchini and coat any floury sports with cooking spray. Contineu to make unitl golden and just tender, about 8 to 10 min more serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYBLUE112111.
Comine flours, cornmeal, salt and peper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides awith cooking spray.
Bake on th e center race for 10 mins. Turn the zucchini and coat any floury sports with cooking spray. Contineu to make unitl golden and just tender, about 8 to 10 min more serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYBLUE112111.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 614.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.5 g
- Protein: 7.3 g