Almost Instant Black Bean Chili

Name: Almost Instant Black Bean Chili Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 cup water; 1 medium-sized onion chopped; 2 medium-sized cloves garlic minced; 1 small bell pepper diced fine; 1/2 cup crushed tomatoes or tomato sauce; 2 15-ounce cans black beans including liquid; 1 4-ounce can diced chilies; 1 teaspoon ground cumin

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 cup water1 medium-sized onion, chopped2 medium-sized cloves garlic, minced1 small bell pepper, diced fine1/2 cup crushed tomatoes or tomato sauce2 15-ounce cans black beans, including liquid1 4-ounce can diced chilies1 teaspoon ground cumin

Directions

In a large skillet or pot, heat the water. Add onion, garlic, and pepper. Cook over high heat�stirring often�for about 5 minutes or until onion is translucent. Add remaining ingredients and simmer�stirring occasionally�for about 15 minutes or until flavors are blended.

Makes 6 1-cup servi ngs

Number of Servings: 6

Recipe submitted by SparkPeople user VANWAFANIEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 152.9 mg
Total Carbs: 34.2 g
Dietary Fiber: 11.3 g
Protein: 13.4 g

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