Fat free Black Bean soup

Name: Fat free Black Bean soup Recipe
Yield: 6
Ingredients: * Beans black 2 15 oz cans drained and rinsed; * Vegetable Broth 4 cup; * Onions raw 1 medium (2-1/2 dia) chopped; * Red Ripe Tomatoes 2 medium (2-1/2 dia) chopped; * Peppers sweet red raw chopped 1 cup; * Garlic 3 cloves minced; * Celery raw 1 tbsp (or a few ribs chopped); * Cumin powder 1 tspn; * Chipotle chili powder 1/4 tspn; * Cayenne pepper 1/4 tspn; * Smoked Spanish Paprika 1 tspn; * Salt to taste

Number of Servings: 6

Ingredients

* Beans, black, 2 15 oz cans, drained and rinsed * Vegetable Broth, 4 cup * Onions, raw, 1 medium (2-1/2" dia), chopped * Red Ripe Tomatoes, 2 medium (2-1/2" dia), chopped * Peppers, sweet, red, raw, chopped, 1 cup * Garlic, 3 cloves, minced * Celery, raw, 1 tbsp (or a few ribs, chopped) * Cumin powder, 1 tspn * Chipotle chili powder, 1/4 tspn * Cayenne pepper, 1/4 tspn * Smoked Spanish Paprika, 1 tspn * Salt to taste

Directions

Heat broth. Add all ingredients and simmer for 15-20 mins. Puree in a blender (cool before blending) or with an immersion blender. Return to heat, bring back to simmer. Taste and adjust seasonings.

Number of Servings: 6

Recipe submitted by SparkPeople user ERMABOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 631.1 mg
Total Carbs: 32.3 g
Dietary Fiber: 10.2 g
Protein: 9.8 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews