Chicken Dijon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Chicken Breasts1 Cup Fat free half and half6 TBS Butter4 TBS Flour1 Can Swanson Chicken Broth 99% Fat Free4-12 TBS Grey Poupon Country Dijon Mustard (to taste)4 Cups Brown Rice
Makes 4 healthy sized servings.
Clean chicken breasts and cut into strips.
Prepare rice per instructions - we prefer to use a rice steamer.
In a large saute pan, melt butter and cook chicken until just cooked (about 5 minutes). Remove from pan and set on plate. Stir flour into the butter and cook for approximately one (1) minute. Slowly whisk in chicken broth followed by half and half. Cook until thickens and bubbly - stiring frequently. Add any juices from the plate of chicken to the mixture and stir. Finally, place the chicken into the sauce and let simmer until rice is ready. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JFMCGLYNN.
Clean chicken breasts and cut into strips.
Prepare rice per instructions - we prefer to use a rice steamer.
In a large saute pan, melt butter and cook chicken until just cooked (about 5 minutes). Remove from pan and set on plate. Stir flour into the butter and cook for approximately one (1) minute. Slowly whisk in chicken broth followed by half and half. Cook until thickens and bubbly - stiring frequently. Add any juices from the plate of chicken to the mixture and stir. Finally, place the chicken into the sauce and let simmer until rice is ready. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JFMCGLYNN.
Nutritional Info Amount Per Serving
- Calories: 454.2
- Total Fat: 19.9 g
- Cholesterol: 92.5 mg
- Sodium: 1,817.1 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 2.0 g
- Protein: 21.7 g
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