Thai Chicken Stir-Fry w/ Spicy Peanut Sauce

Name: Thai Chicken Stir-Fry w/ Spicy Peanut Sauce Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 whole chicken breasts skinless boneless-cut in bite-size pieces; 1/2 c. peanut butter; 1/2 c. water; 2 T. soy sauce; 1 T. brown sugar; 2 T. peanut or vegetable oil; 2 or 3 cloves garlic minced; 1/2 t. crushed red pepper; 3 to 4 c. sliced broccoli or spinach

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 whole chicken breasts, skinless, boneless-cut in bite-size pieces1/2 c. peanut butter1/2 c. water2 T. soy sauce1 T. brown sugar2 T. peanut or vegetable oil2 or 3 cloves garlic, minced1/2 t. crushed red pepper3 to 4 c. sliced broccoli or spinach

Directions

In a small bowl, blend peanut butter, water, soy sauce & sugar; set aside. In a wok or large skillet, heat oil over high heat. Add garlic & pepper; stir fry 30 seconds. Add chicken, stir-fry til firm & white, about 5 min. Add broccoli or spinach, stir-fry til bright green, about 3 min. Stir in peanut butter mixture. Cook, stirring constantly til sauce is smooth, about 3 min. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user TEFFYBUNCH1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 426.9
Total Fat: 25.3 g
Cholesterol: 68.4 mg
Sodium: 704.4 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.7 g
Protein: 38.7 g

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