Yenqulal We't (from

Name: Yenqulal We''t (from Recipe
Yield: 6
Ingredients: 1 cup onions (chopped); 1/4 cup red pepper (berbere); 1 cup butter (spiced); 1/4 cup t'ej or red cooking wine; 6 egg yolks; 1 tsp ginger (freshly minced); 1/4 tsp black pepper; to taste salt; 4 cups water

Number of Servings: 6

Ingredients

1 cup onions (chopped)1/4 cup red pepper (berbere)1 cup butter (spiced)1/4 cup t'ej or red cooking wine6 egg yolks1 tsp ginger (freshly minced)1/4 tsp black pepperto taste salt4 cups water

Directions

Cook red onions brown without grease in medium cooking pot. Add 1/2 cup water and stir. Add red pepper and butter and cook well and set aside. In a small cooking pot boil the eggs with 2 cups of water for 10 minutes and separate the yolks from the whites. In a small bowl break the yolks and add 1-1/2 cups of water stirring until completely smooth. Pour slowly into cooking sauce, stir gently to avoid lumps and cook well. Add 1/4 cup t'ej or red cooking wine and stir. Add all spices and mix well. Serve hot. Makes about 6 servings. Refrigerate to store.

Number of Servings: 6

Recipe submitted by SparkPeople user FANTINE729.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 354.1
Total Fat: 35.5 g
Cholesterol: 286.2 mg
Sodium: 321.1 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.5 g
Protein: 3.7 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews