Stuffed Peppers, Beef and Rice (One Pepper)

Name: Stuffed Peppers, Beef and Rice (One Pepper) Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 1
Ingredients: * Ground beef lean 2 oz; * Tomato Sauce .25 cup; * Parmesan Cheese grated .25 cup; * *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4; * White Rice long grain 1 cup

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 1

Ingredients

* Ground beef, lean, 2 oz * Tomato Sauce, .25 cup * Parmesan Cheese, grated, .25 cup * *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" * White Rice, long grain, 1 cup

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SMOKEY_BEAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 476.0
Total Fat: 16.4 g
Cholesterol: 52.4 mg
Sodium: 597.7 mg
Total Carbs: 60.0 g
Dietary Fiber: 4.8 g
Protein: 21.7 g

More Recipes Like This

TIME0

CALS358

(9 ratings)

lasagna roll-ups

Submitted by: BUMPEY1

CALORIES 358.4 FAT 20.3 PROTEIN 25.1 CARBS 26 FIBER 2.5

TIME13

CALS280

(9 ratings)

Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES 280 FAT 10 PROTEIN 27 CARBS 26 FIBER 0

TIME0

CALS110

(21 ratings)

Crustless Pizza

Gluten Free pizza that my husband loves. Submitted by: CD13974276

CALORIES 110 FAT 7.9 PROTEIN 6.8 CARBS 3 FIBER 0.7

TIME190

CALS394

(13 ratings)

Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES 393.6 FAT 24.1 PROTEIN 25.7 CARBS 20.6 FIBER 4.7

TIME90

CALS200

(89 ratings)

Hawaiian Pizza

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM

CALORIES 200.3 FAT 5.5 PROTEIN 8.3 CARBS 31.1 FIBER 0.9

Member Reviews

JUNEWORM
I was leery of the quantities of beef to rice to sauce, but it worked perfectly. Made a makeover to double the recipe for 2, and add cooking instructions I found on line and to make notes of the spices I used. Thank you for entering this. - 7/10/12