Green Monster Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 2 cups of raw baby spinach- 1 T of wheat germ- 1/2 frozen or fresh banana- 1/2 apple, green*- 1 cup of Soy Milk, Vanilla*can substitute blueberries
Place Wheat Germ and Spinach into blender.
Add sliced banana and apple chunks.
Pour Soy milk on top of it all and blend on low for 30 sec, then med-high for 1-2 min until smooth.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JRF412.
Add sliced banana and apple chunks.
Pour Soy milk on top of it all and blend on low for 30 sec, then med-high for 1-2 min until smooth.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JRF412.
Nutritional Info Amount Per Serving
- Calories: 222.1
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 143.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 5.2 g
- Protein: 10.3 g
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