Not your Grandma's pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 cup Whole Wheat Flour1 cup All Purpose Flour1 Tbsp Baking Powder1 tsp Baking Soda1 Tsp salt½ tsp Ground Cloves1 tsp Cinnamon1 tsp Ground Nutmeg2/3 Unsweetened Applesauce1 (generous) Cup Canned Pumpkin1/3 cup white sugar1/3 cup brown sugar, packed1 Large Egg2 Egg Whites2/3 cup Fat Free Milk
Preheat oven to 400. Coat a 12-hole muffin tin with cooking spray and/or line with cupcake wrappers if desired.
Combine flour, baking powder, salt, baking soda, cloves, cinnamon and nutmeg in a large bowl;
Combine applesauce, pumpkin, sugar, eggs and milk in a medium bowl; mix thoroughly with a wooden spoon.
Add applesauce mixture to flour mixture and mix until completely incorporated.
Pour batter into muffin tins until each hole is about 2/3 full. Bake for 20-25 minutes, or until a tester inserted in the center of a muffin comes out clean.
Optional: Mix 8oz 1/3 fat cream cheese, 1 cup powdered sugar, and 1 tsp vanilla for frosting.
Number of Servings: 24
Recipe submitted by SparkPeople user 2DOGSANDACHICK.
Combine flour, baking powder, salt, baking soda, cloves, cinnamon and nutmeg in a large bowl;
Combine applesauce, pumpkin, sugar, eggs and milk in a medium bowl; mix thoroughly with a wooden spoon.
Add applesauce mixture to flour mixture and mix until completely incorporated.
Pour batter into muffin tins until each hole is about 2/3 full. Bake for 20-25 minutes, or until a tester inserted in the center of a muffin comes out clean.
Optional: Mix 8oz 1/3 fat cream cheese, 1 cup powdered sugar, and 1 tsp vanilla for frosting.
Number of Servings: 24
Recipe submitted by SparkPeople user 2DOGSANDACHICK.
Nutritional Info Amount Per Serving
- Calories: 72.2
- Total Fat: 0.5 g
- Cholesterol: 9.0 mg
- Sodium: 180.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.1 g
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