Chicken Taco Stew

Name: Chicken Taco Stew Recipe
Yield: 6
Ingredients: 1 onion chopped; 1 16oz can of kidney beans; 1 16oz can black beans; 1 8oz can tomato sauce; 2 14.5 cans of diced tomatoes; 1 1.25 oz packet low sodium taco seasoning; 2-3 boneless skinless chicken breasts

Number of Servings: 6

Ingredients

1 onion, chopped1 16oz can of kidney beans1 16oz can black beans1 8oz can tomato sauce2 14.5 cans of diced tomatoes1 1.25 oz packet low sodium taco seasoning2-3 boneless skinless chicken breasts

Directions

Mix everything (except the chicken) together in a slow cooker. Lay the chicken on top and cover. Cook on low for 6-8 hours or high for 3-4 hours. Thirty minutes before serving, remove the chicken and shred. Return the chicken to the slow cooker and stir in. This is good topped with shredded cheese and served with sour cream and tortilla chips.

Number of Servings: 6

Recipe submitted by SparkPeople user JDOG33.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 333.6
Total Fat: 1.1 g
Cholesterol: 55.0 mg
Sodium: 1,038.7 mg
Total Carbs: 47.2 g
Dietary Fiber: 12.2 g
Protein: 36.7 g

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