Jims Carribean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, 3-4*Pineapple Chunks 1 can*ALDI Dakota's Pride Black Beans 1 can*Corn, canned Aldi, 1 canBanana, 1 medium *Rotel mild tomatoes and green chilis 10 oz can*Green Onion, 1 tbsp *Peppers, red .25-.5 cup*Garlic- "Just Garlic Roasted Garlic", 1 oz *Bragg Raw-Unfiltered Organic Apple Cider Vinegar, 3 tbsp (*"Great Value" Ketchup 1/4 cupBrown Sugar,2 tbsp*worchester sauce, 2 tsp *Orange Juice - Simply Orange, .25 cup Pepper, red or cayenne, .25 tsp Cinnamon, ground, 1 tsp Thyme, ground, .25 tbspCloves, ground, .25 tsp Nutmeg, ground, .25 tsp Allspice, .25 tsp Sage, ground, .25 tsp Ginger, ground, .25 tsp Cornstarch, .25 cup Parsley, dried, 1 tbsp
Cut chicken into strips
coat non-stick skillet with cooking spray
saute chicken, green onions,red pepper and garlic
combine vinegar pineapple juice, orange juice,ketchup,brown sugar, Worcester Sauce,spices, cornstarch, and parsley.
add pineapple beans,corn, banana, and rotel.
Pour spice mixture in, stir till coated , cook over low heat until done.
Serve with Brown Rice..
makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user VUEFROMMIDWEST.
coat non-stick skillet with cooking spray
saute chicken, green onions,red pepper and garlic
combine vinegar pineapple juice, orange juice,ketchup,brown sugar, Worcester Sauce,spices, cornstarch, and parsley.
add pineapple beans,corn, banana, and rotel.
Pour spice mixture in, stir till coated , cook over low heat until done.
Serve with Brown Rice..
makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user VUEFROMMIDWEST.
Nutritional Info Amount Per Serving
- Calories: 581.3
- Total Fat: 3.5 g
- Cholesterol: 83.4 mg
- Sodium: 1,211.3 mg
- Total Carbs: 94.8 g
- Dietary Fiber: 10.8 g
- Protein: 43.2 g
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