Brown Sugar Ice Cream
- Number of Servings: 8
Ingredients
1/2 cup cooked short grain brown rice1 cup reduced fat plain yogurt1 cup non fat soy milk1/2 cup brown sugar2 tbsp golden flax meal1 tsp lemon zest1 tsp vanilla extract1 tsp ground cinnamon
Blend all ingredients in a blender or food processor until rice begins to break apart. Pour into an air-tight, freezable container. Freeze for 3-4 hours, or until firm.
Makes 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CAREBEAR5218.
Makes 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CAREBEAR5218.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 1.8 g
- Cholesterol: 1.9 mg
- Sodium: 52.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 1.4 g
- Protein: 4.5 g
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