Sweet Dreams Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 large, ripe banana3/4 cup unsweetened almond milk1/2 tsp cinnamon1/4 tsp ground ginger*optional: 1 tsp ground flaxseed
Combine all the ingredients in a blender and puree until smooth. Add a bit of extra almond milk or water if necessary to achieve the consistency you like.
I like this served cold (sometimes I even pop the peeled banana in the freezer for an hour) but it's fine room temperature too.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
I like this served cold (sometimes I even pop the peeled banana in the freezer for an hour) but it's fine room temperature too.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 136.3 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.6 g
- Protein: 2.5 g
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