Crustless any veggie quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 eggs1 c coconut milk unsweetened1/2 c frozen spinach1/2 c frozen corn1/2 c chopped onion2 med carrots1 clove garlic1/4 c fresh parsley3 fresh basil leavesSalt pepper to tasteOlive oil to grease pan and saute veggies
Makes 8 servings
Sauté veggies in oil, put in 9" round baking pan
Mix eggs and milk and spices
Pour egg over veggies
Bake at 375 for about 30 min
Number of Servings: 8
Recipe submitted by SparkPeople user MAUI419.
Sauté veggies in oil, put in 9" round baking pan
Mix eggs and milk and spices
Pour egg over veggies
Bake at 375 for about 30 min
Number of Servings: 8
Recipe submitted by SparkPeople user MAUI419.
Nutritional Info Amount Per Serving
- Calories: 102.4
- Total Fat: 6.3 g
- Cholesterol: 159.4 mg
- Sodium: 360.2 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.4 g
- Protein: 5.9 g
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