Overnight Protein Waffles

Name: Overnight Protein Waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5
Ingredients: 1 cup whole wheat pastry flour; 1 1/4 cup white flour; 1/4 cup vanilla protein powder; 2 Tbls sugar; 1/2 tsp salt; 1 tsp vanilla extract; 2 eggs; 1 tsp dry active yeast; 2 cups soymilk; 1/4 cup oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 cup whole wheat pastry flour1 1/4 cup white flour1/4 cup vanilla protein powder2 Tbls sugar1/2 tsp salt1 tsp vanilla extract2 eggs1 tsp dry active yeast2 cups soymilk1/4 cup oil

Directions

Makes 5 large belgian waffles.

Mix all ingredients together in a large bowl. Cover and refrigerate up to 24 hours.

Heat waffle iron. Spray with nonstick and fill with batter. Cook per directions on waffle iron.

Number of Servings: 5

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 413.5
Total Fat: 15.3 g
Cholesterol: 85.0 mg
Sodium: 314.7 mg
Total Carbs: 51.1 g
Dietary Fiber: 3.8 g
Protein: 20.0 g

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