Whole Grain Breakfast Goodness

Name: Whole Grain Breakfast Goodness Recipe
Prep time: 5 min
Cook time: 520 min
Total time: 525 min
Yield: 12
Ingredients: � c. brown rice; � c. barley; � c. bulger (cracked wheat); � c. steel-cut oats; 2 T. coarse ground cornmeal; Pinch salt; 1 cinnamon stick; 2 T. unsweetened applesauce; 1 T Splenda brown sugar; 1 t. vanilla; � c. (or more) dried fruits � raisins cranberries blueberries peaches apricots cherries etc.; 5 c. water

Minutes to Prepare: 5
Minutes to Cook: 520

Number of Servings: 12

Ingredients

� c. brown rice� c. barley� c. bulger (cracked wheat)� c. steel-cut oats2 T. coarse ground cornmealPinch salt1 cinnamon stick2 T. unsweetened applesauce1 T Splenda brown sugar1 t. vanilla� c. (or more) dried fruits � raisins, cranberries, blueberries, peaches, apricots, cherries, etc.5 c. water

Directions

Spray crock pot with cooking spray, Add all ingredients, stir. Turn on low the night before and cook 9 � 10 hours. Enjoy in the morning. Makes a lot. Freeze some for next week.

Serve with maple syrup or skim milk or your favorite hot cereal topping.

Makes about 12 three-quarter cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DOODLELOVE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 118.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 103.6 mg
Total Carbs: 26.7 g
Dietary Fiber: 3.8 g
Protein: 3.0 g

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