Fried Rice with Ham and Egg
- Number of Servings: 4
Ingredients
Directions
4 cups cold cooked long-grain rice 1-1/2 tablespoons canola oil1-1/2 cups chopped onion1 tablespoon garlic, minced1/2 cup frozen peas, thawed & drained1/2 cup carrots, finely chopped3/4 cup diced ham (about 4 ounces)3 Tbsp low-sodium soy sauce1/2 tablespoon dark sesame oil1/4 teaspoon freshly ground black pepper2 large eggs + 1 egg white, lightly beaten1/4 cup green onions, sliced into 1-inch pieces (for garnish)
1. Break up rice with hands to remove large clumps, if necessary.
2. Mix soy sauce, oyster sauce and sesame oil. Set aside.
2. Heat a wok or large skillet high heat. Add canola oil to wok, swirling to coat. Add 1 1/2 cups onion and garlic to wok; stir-fry 1 minute or until onion begins to brown. Add carrots and ham; stir-fry 2 minutes or until ham begins to brown. Add peas.
3. Reduce heat to medium-high. Add cold rice to wok; stir-fry 2 minutes. Stir in sauce mixture, and black pepper. Push rice mixture up sides of wok. Pour eggs in open space in center of wok; cook 30 seconds or until set, stirring to scramble. Gently stir scrambled eggs into rice mixture. Sprinkle with green onions.
4 servings (serving size: about 1 1/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user SLEEPIGRL.
2. Mix soy sauce, oyster sauce and sesame oil. Set aside.
2. Heat a wok or large skillet high heat. Add canola oil to wok, swirling to coat. Add 1 1/2 cups onion and garlic to wok; stir-fry 1 minute or until onion begins to brown. Add carrots and ham; stir-fry 2 minutes or until ham begins to brown. Add peas.
3. Reduce heat to medium-high. Add cold rice to wok; stir-fry 2 minutes. Stir in sauce mixture, and black pepper. Push rice mixture up sides of wok. Pour eggs in open space in center of wok; cook 30 seconds or until set, stirring to scramble. Gently stir scrambled eggs into rice mixture. Sprinkle with green onions.
4 servings (serving size: about 1 1/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user SLEEPIGRL.
Nutritional Info Amount Per Serving
- Calories: 451.3
- Total Fat: 12.6 g
- Cholesterol: 123.0 mg
- Sodium: 982.0 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 2.6 g
- Protein: 18.0 g
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