Mare's Breaded Seasoned Baked Chicken Cutlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chicken cutlets (26oz. was used for this recipe) 1 egg1/2 tsp black pepper1 tsp Adobo seasoning1/2 cup seasoned Bread Crumbs ( you actually use only half of this, throw the remaining away)
Rinse chicken cutlets, pat dry and cut in half width wise. Dip chicken in beaten egg, then coat with bread crumbs and seasoning. Spray baking sheet with cooking spray and sprinkle a little bread crumbs on the pan. Bread the cutlets and place on pan. Cook on both sides about 15 minutes each at 375-400 degree oven
makes 5- 5oz. servings
makes 5- 5oz. servings
Nutritional Info Amount Per Serving
- Calories: 227.4
- Total Fat: 6.1 g
- Cholesterol: 93.9 mg
- Sodium: 525.6 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.6 g
- Protein: 34.4 g