kiki's "almost vegetarian" garbage chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cups white beans, cooked1/2 cup cooked hamburger28oz crushed tomato1c spaghetti sauce2 c chopped tomatoes1 cup each of onions and carrots, chopped in chopper2 stalks celery, chopped in chopper2 cups water1 T sugar2 T chili powder1 T garlic powder1 tsp cumin1/2 c reduced fat sour cream1/2 c canned or fresh spinach
cook all together on med heat an hour
Number of Servings: 7
Recipe submitted by SparkPeople user KRISMERG.
Number of Servings: 7
Recipe submitted by SparkPeople user KRISMERG.
Nutritional Info Amount Per Serving
- Calories: 276.6
- Total Fat: 6.5 g
- Cholesterol: 15.1 mg
- Sodium: 673.2 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 7.8 g
- Protein: 12.5 g
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