Simple veggie stirfry

Name: Simple veggie stirfry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 2 small potatoes (any kind); 1 Clove of garlic; 1 Tablespoon of cooking oil; 1/3 head of cabbage; 1/2 large zuchinni; 2 Tablespoons of onion; salt & pepper to tase; (can add more or less of any of this stuff as preferred)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 small potatoes (any kind)1 Clove of garlic1 Tablespoon of cooking oil1/3 head of cabbage1/2 large zuchinni2 Tablespoons of onionsalt & pepper to tase(can add more or less of any of this stuff as preferred)

Directions

Heat oil in pan until hot. Then add potatoes to cook for a couple of minutes, stirring occasionally. Then add the other veggies, garlic, salt and pepper. Let cook a few minutes then stir occasionally. Put a lid on it and let it steam for the next five minutes or so, stirring occasionally. VERY TASTY!

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELGREGZION.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 307.9
Total Fat: 11.5 g
Cholesterol: 13.6 mg
Sodium: 184.5 mg
Total Carbs: 46.8 g
Dietary Fiber: 8.4 g
Protein: 8.4 g

More Recipes Like This

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

TIME35

CALS267

(91 ratings)

Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267.1 FAT 2.1 PROTEIN 13.3 CARBS 52.8 FIBER 13.3

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

Member Reviews