Pork loin, Asparagus & Brown rice
- Number of Servings: 1
Ingredients
1. Preheat oven to 400°F.
2. Prepare the asparagus spears by cutting off the last inch or so of the woody stalk. Spread the asparagus spears on a baking sheet. Brush them with olive oil, especially the tips, and sprinkle with salt.
3. Season pork with paprika, salt and pepper.
4. Roast the asparagus and pork on the top rack of the oven until the stalks begin to get tender on the outside, about 10 to 12 minutes. (Thin asparagus spears will take less time, while thicker spears will take more.)
Depending on thickness of loin.
Broil chops for about 6 minutes, turn over, cook another 6-9 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user BOXERMOM19.
3 oz Pork loin (lean)1/2 Cup Asparagus1/2 tsp Paprika1/2 Cup Brown rice (cooked)1/2 tsp. extra Light Olive Oil
1. Preheat oven to 400°F.
2. Prepare the asparagus spears by cutting off the last inch or so of the woody stalk. Spread the asparagus spears on a baking sheet. Brush them with olive oil, especially the tips, and sprinkle with salt.
3. Season pork with paprika, salt and pepper.
4. Roast the asparagus and pork on the top rack of the oven until the stalks begin to get tender on the outside, about 10 to 12 minutes. (Thin asparagus spears will take less time, while thicker spears will take more.)
Depending on thickness of loin.
Broil chops for about 6 minutes, turn over, cook another 6-9 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user BOXERMOM19.
Nutritional Info Amount Per Serving
- Calories: 358.9
- Total Fat: 15.9 g
- Cholesterol: 67.2 mg
- Sodium: 63.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.9 g
- Protein: 27.8 g
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