Pasta Delight with Chicken
- Number of Servings: 8
Ingredients
3 TBSP olive oil, divided6 cups sliced zucchini6 cups diced tomatoes4 TBSP shallots, chopped4 cloves garlic, minced1/4 cup grated Parmesan cheese1 1/2 lb boneless skinless chicken breast, cubedsalt and freshly ground pepper to taste1 13.25-oz box whole wheat pasta
Cook pasta according to package instructions.
Meanwhile, heat 2 TBSP oil in a large pan with shallots and garlic. Add zucchini slices; cook until soft. Add tomatoes; cook several minutes more. Add cheese. Mix together with the cooked pasta.
In another pan (or the same pan after the veggies are done), heat the remaining TBSP oil. Add the chicken, season with salt and pepper, and cook until done. Add to the pasta/veggie mixture.
Makes approximately 8 2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNALYN216.
Meanwhile, heat 2 TBSP oil in a large pan with shallots and garlic. Add zucchini slices; cook until soft. Add tomatoes; cook several minutes more. Add cheese. Mix together with the cooked pasta.
In another pan (or the same pan after the veggies are done), heat the remaining TBSP oil. Add the chicken, season with salt and pepper, and cook until done. Add to the pasta/veggie mixture.
Makes approximately 8 2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNALYN216.
Nutritional Info Amount Per Serving
- Calories: 374.1
- Total Fat: 9.1 g
- Cholesterol: 49.3 mg
- Sodium: 134.0 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 8.2 g
- Protein: 29.0 g
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