Oatmeal with Dates, Applesauce & Yogurt

Name: Oatmeal with Dates, Applesauce & Yogurt Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1
Ingredients: 1/2 Cup Rough Cut or Old Fashioned Oats; 1 Cup Water; 1/2 Tsp Cinnamon; 1 Tbs Brown Sugar; 2 Dates chopped; Organic Unsweetened Applesauce; Plain Greek Yogurt

(1)

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1/2 Cup Rough Cut or Old Fashioned Oats1 Cup Water1/2 Tsp Cinnamon1 Tbs Brown Sugar2 Dates, choppedOrganic, Unsweetened ApplesaucePlain Greek Yogurt

Directions

Cook oatmeal with water, following package directions. Add sugar, chopped dates and cinnamon toward the end of the cooking time. Top with applesauce and Greek yogurt.

Number of Servings: 1

Recipe submitted by SparkPeople user JENN1FERJUN1PER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.7
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 27.4 mg
Total Carbs: 67.7 g
Dietary Fiber: 6.7 g
Protein: 10.6 g

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Member Reviews

LOFSTI
very good combination. Used 1/8th cup unsweeteened homemade applesauce and same amount of plain nonfat yogurt. I also added 2 chopped walnut halves. Very good, the date and applesauce make it mildly sweet. - 12/31/17