Lentil Stew

Name: Lentil Stew Recipe
Yield: 12
Ingredients: 2 lbs. dry lentils; 2 cans low-sodium chicken broth; 3 cans water; 2 15-oz. diced tomatoes; 1 T. red curry; 1 T. yellow curry; 1 tsp. black pepper; 2 T. minced garlic; 2 T. minced onion; 1 stalk celery diced; 1 carrot sliced thin

Number of Servings: 12

Ingredients

2 lbs. dry lentils2 cans low-sodium chicken broth3 cans water2 15-oz. diced tomatoes1 T. red curry1 T. yellow curry1 tsp. black pepper2 T. minced garlic2 T. minced onion1 stalk celery, diced1 carrot, sliced thin

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user BRENNAB.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 808.9 mg
Total Carbs: 21.9 g
Dietary Fiber: 6.9 g
Protein: 7.2 g

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