swedish meatballs - with ground bison
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. ground bison 1/2 c bread crumbs1/4 c milk (2%)1 egg2 tbspns minced onion2 tsp Worcestershire Sauceone can (10.5 oz) beef broth1 c water1/4 c flour salt / pepper to taste
make the meatballs with all the ingredients combined down to the Worcestershire sauce. make each ball about 1 inch to 1 1/2 " in diameter - I made about 24 balls - - - bake them 20-30 minutes in the oven (until brown)
while they are baking make the sauce - get the broth and 1/2 of the water to come to a boil. while boiling combine the other half of the water (1/2 cup) with the 1/4 cup of flour and then bour it all into the boiling broth to thicken it - stir rapidly with a whisk as you pour it in or it will get lumpy.
when the meatballs are done, put them in the pan with the sauce and let it simmer for a bit. till you are ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALEEE.
while they are baking make the sauce - get the broth and 1/2 of the water to come to a boil. while boiling combine the other half of the water (1/2 cup) with the 1/4 cup of flour and then bour it all into the boiling broth to thicken it - stir rapidly with a whisk as you pour it in or it will get lumpy.
when the meatballs are done, put them in the pan with the sauce and let it simmer for a bit. till you are ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALEEE.
Nutritional Info Amount Per Serving
- Calories: 391.8
- Total Fat: 19.9 g
- Cholesterol: 148.5 mg
- Sodium: 846.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 0.9 g
- Protein: 33.6 g
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