Pantry Pumpkin Soup

Name: Pantry Pumpkin Soup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 22
Ingredients: 1 large can of pumpkin; 1 can of black beans (drained rinsed); 1 large can of pinto beans (drained rinsed); 2 cans of diced tomatoes with garlic & onion or 1 small jar of salsa; 1/2 bag of frozen corn or 1 can (drained rinsed); 2 cups of water; 2 Tbsp. chili powder; 2 Tbsp. cumin; 2 Tbsp. garlic powder

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 22

Ingredients

1 large can of pumpkin1 can of black beans (drained, rinsed)1 large can of pinto beans (drained, rinsed)2 cans of diced tomatoes with garlic & onion or 1 small jar of salsa1/2 bag of frozen corn or 1 can (drained, rinsed)2 cups of water2 Tbsp. chili powder2 Tbsp. cumin2 Tbsp. garlic powder

Directions

Step 1 - Mix all ingredients together into a large pot, bring to a simmer. Serve!

Number of Servings: 22

Recipe submitted by SparkPeople user FITMOMMA24.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 85.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 254.2 mg
Total Carbs: 17.4 g
Dietary Fiber: 5.0 g
Protein: 4.0 g

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