PMS or TOM Power Smoothie

Name: PMS or TOM Power Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup unsweetened vanilla almond milk; 2 tablespoons unsweetened cocoa powder; 2 packets of Equal Splenda or stevia; 1 small ripe banana; 1 tablespoon natural peanut butter or almond butter (no salt added); 1 scoop vanilla protein powder; 3-4 ice cubes

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup unsweetened vanilla almond milk2 tablespoons unsweetened cocoa powder2 packets of Equal, Splenda, or stevia1 small ripe banana1 tablespoon natural peanut butter or almond butter (no salt added)1 scoop vanilla protein powder3-4 ice cubes

Directions

Blend on high in the blender until it is foamy like a milkshake.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYME47.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 367.9
Total Fat: 12.5 g
Cholesterol: 4.0 mg
Sodium: 241.0 mg
Total Carbs: 38.2 g
Dietary Fiber: 7.4 g
Protein: 29.5 g

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