Quinoa Tabouli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup dry Whole Grain Quinoa (makes almost 2 cups cooked)1 tbsp olive oil2 tbsp lemon juice1 large cucumber, peeled, chopped3/4 bunch fresh parsley, destemmed, chopped finely4 small tomatoes, choppedSea salt
Cook quinoa according to package directions. When still warm, add all ingredients and stir well. Put in refrigerator to cool for at least 15 minutes, or more if you have time, before serving.
Adjust lemon, salt, and parsley to taste.
Makes 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ATHIMAE.
Adjust lemon, salt, and parsley to taste.
Makes 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ATHIMAE.
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 14.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.5 g
- Protein: 5.2 g
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