Low Fat Hash from Leftovers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pork Tenderloin, 85 grams (a couple ounces) cooked.Red Potato, 115 grams (2 small), cookedOnions, raw, 2 tbsp chopped Worchestershire Sauce, a dash garlic powder, salt and pepper to taste
Chop everything up and fry in a well seasoned cast iron pan. You could put a little cooking spray if you need to.
I leftover pork loin and potatoes I'd done in the crock pot last night, so it's very lean and well seasoned.
I am SO eating all of this (2 servings),but it'd be good to split and eat with a poached egg.
Number of Servings: 2
Recipe submitted by SparkPeople user NINEOF12.
I leftover pork loin and potatoes I'd done in the crock pot last night, so it's very lean and well seasoned.
I am SO eating all of this (2 servings),but it'd be good to split and eat with a poached egg.
Number of Servings: 2
Recipe submitted by SparkPeople user NINEOF12.
Nutritional Info Amount Per Serving
- Calories: 118.7
- Total Fat: 2.7 g
- Cholesterol: 33.6 mg
- Sodium: 39.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.2 g
- Protein: 13.0 g
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