Steel Cut Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 tbsp butter1 cup dry steel cut oats3 cups water1 cup non-fat milkdash saltfruit and/or sweetener of choice
Melt the butter and add the dry oats. Cook 2-4 minutes. Add boiling water. Cover and simmer for 30 minutes. Add the milk and stir. Let simmer until desired consistency. I added Coconut Palm Sugar as a sweetener.
Number of Servings: 5
Recipe submitted by SparkPeople user CSTANN.
Number of Servings: 5
Recipe submitted by SparkPeople user CSTANN.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 5.5 g
- Cholesterol: 10.1 mg
- Sodium: 52.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.2 g
- Protein: 6.5 g
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