Chinese Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 pkg. Dynasty Chinese Stir-Fry seasoning Mix1 Tbsp lite Kikkoman Soy Sauce1 Tbsp sesame oil3/4 lb lean, boneless chicken thinly sliced2 carrots, thinly sliced3 oz. broccoli slaw1 medium zucchini sliced1 c. sweet red pepper, chopped
Combine seasoning mix with 1/3 cup water. Stir in soy sauce; set aside.
Heat oil in wok or large frying pan over high heat. Add chicken; stir-fry 2 minutes.
Add veggies; stir-fry 2 minutes, or until veggies are tender-crisp.
Add seasoning mixture. Cook and stir 1 minute. Serve with hot cooked rice, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNEWLOUIS.
Heat oil in wok or large frying pan over high heat. Add chicken; stir-fry 2 minutes.
Add veggies; stir-fry 2 minutes, or until veggies are tender-crisp.
Add seasoning mixture. Cook and stir 1 minute. Serve with hot cooked rice, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNEWLOUIS.
Nutritional Info Amount Per Serving
- Calories: 169.6
- Total Fat: 4.6 g
- Cholesterol: 49.3 mg
- Sodium: 599.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.4 g
- Protein: 21.1 g
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