Oat Bran Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Oat Bran Cereal1/2 cup All Purpose Gluten Free Baking Flour1/4 cup Flaxseed Meal2 tsp Baking Powder1 tbsp Sucanat1/4 tsp Sea Salt2 tsp EnerG Egg Replacer1 1/4 cups Unsweetened Vanilla Almond Milk1/4 cup Canola oil
Combine dry ingredients in mixing bowl and sift thoroughly. Add wet ingredients and blend together.
Heat griddle to 300 degrees. Drop spoonfuls onto hot griddle. Cook about 3-4 minutes on one side or until slightly golden, flip, press with spatula and then cook another 3-4 minutes.
Makes 4 (2 pancake) servings
Optional: Serve with warm sugar free strawberry preserves and chopped banana.
Number of Servings: 4
Recipe submitted by SparkPeople user EQUILDOTTSIN.
Heat griddle to 300 degrees. Drop spoonfuls onto hot griddle. Cook about 3-4 minutes on one side or until slightly golden, flip, press with spatula and then cook another 3-4 minutes.
Makes 4 (2 pancake) servings
Optional: Serve with warm sugar free strawberry preserves and chopped banana.
Number of Servings: 4
Recipe submitted by SparkPeople user EQUILDOTTSIN.
Nutritional Info Amount Per Serving
- Calories: 292.2
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 449.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.6 g
- Protein: 7.1 g
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