Chicken With Bulgur Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients1 tablespoon olive oil4 6-ounce boneless, skinless chicken breastskosher salt and pepper3 cups low-sodium chicken broth1 1/2 cups medium-grain bulgur2 cloves garlic, chopped1 bunch spinach (thick stems removed), coarsely chopped1/2 cup fresh basil leaves, torn
Directions
1. Heat the oil in a large skillet over medium-high heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
2. Cook the chicken until golden, 3 to 4 minutes per side. Transfer to a plate.
3. Add the broth, bulgur, garlic, ¾ teaspoon salt, and ¼ teaspoon pepper to the skillet and bring to a boil.
4. Nestle the chicken in the bulgur, reduce heat to low and cover. Simmer until bulgur is tender and chicken is cooked through, 15 to 17 minutes.
5. Transfer the chicken to individual plates. Add the spinach and basil to the bulgur in the skillet, stir until slightly wilted, and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user ALEXIS3700.
1. Heat the oil in a large skillet over medium-high heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
2. Cook the chicken until golden, 3 to 4 minutes per side. Transfer to a plate.
3. Add the broth, bulgur, garlic, ¾ teaspoon salt, and ¼ teaspoon pepper to the skillet and bring to a boil.
4. Nestle the chicken in the bulgur, reduce heat to low and cover. Simmer until bulgur is tender and chicken is cooked through, 15 to 17 minutes.
5. Transfer the chicken to individual plates. Add the spinach and basil to the bulgur in the skillet, stir until slightly wilted, and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user ALEXIS3700.
Nutritional Info Amount Per Serving
- Calories: 523.2
- Total Fat: 8.2 g
- Cholesterol: 114.6 mg
- Sodium: 1,170.0 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 15.0 g
- Protein: 56.1 g
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