Eggplant Cauliflower Chickpea Hummus

Name: Eggplant Cauliflower Chickpea Hummus Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Chick Peas (canned) 2.2 cup drained reserve liquid; Eggplant boiled/steamed without salt/drained 300 gram; Garlic powder 1 tsp; Salt 1 tsp; Lemon Juice 2 fl oz; 1/2 tsp. Cumin Powder 2 serving; Cauliflower cooked 300 grams

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

Chick Peas (canned), 2.2 cup, drained, reserve liquidEggplant, boiled/steamed without salt/drained, 300 gramGarlic powder, 1 tspSalt, 1 tspLemon Juice, 2 fl oz1/2 tsp. Cumin Powder, 2 servingCauliflower, cooked, 300 grams

Directions

Throw everything in a food processor and give 'er for a good five minutes. Add chickpea liquid as needed if it's too thick.

Number of Servings: 4

Recipe submitted by SparkPeople user OOEYBC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.4
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 901.7 mg
Total Carbs: 31.2 g
Dietary Fiber: 10.6 g
Protein: 8.8 g

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