Indian Tofu Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 pack Cauldron marinated tofu pieces (320 grams)2 large onions2 tbsp oilve oil4 small hot red chillis3 sweet peppers3 cloves garlicSpices: garam masala, turmeric, cayenne pepper, jalfrezi, ground corrianderTinned tomatoes - 800 gramsPotatoes - 2 or 3 mediumLarge carrotFrozen peas - 150 gramsSalt & Pepper to taste
Chop the onions and cook slowly in the olive oil.
Chop chillis, sweet peppers and garlic and add to the onions.
When the onions are soft add the spices, I usually go for 3 different spices, about a teaspoon of each, you can choose from the ones listed or add different ones depending on what you like.
Add the tofu and leave on a low heat for about 10 minutes stiring occasionally until the spices have mixed well with the tofu.
Add 2 tins of chopped tomatoes
Chop the potatoes and carrots small ish and add to the pan
Add frozen peas - a much underrated vegetable and lovely in a curry.
Season with salt & black pepper
Cover and simmer on a low heat, I usually leave for about an hour.
Number of Servings: 6
Recipe submitted by SparkPeople user WICKIEWOO.
Chop chillis, sweet peppers and garlic and add to the onions.
When the onions are soft add the spices, I usually go for 3 different spices, about a teaspoon of each, you can choose from the ones listed or add different ones depending on what you like.
Add the tofu and leave on a low heat for about 10 minutes stiring occasionally until the spices have mixed well with the tofu.
Add 2 tins of chopped tomatoes
Chop the potatoes and carrots small ish and add to the pan
Add frozen peas - a much underrated vegetable and lovely in a curry.
Season with salt & black pepper
Cover and simmer on a low heat, I usually leave for about an hour.
Number of Servings: 6
Recipe submitted by SparkPeople user WICKIEWOO.
Nutritional Info Amount Per Serving
- Calories: 318.0
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 70.4 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.3 g
- Protein: 15.1 g
Member Reviews