Completely Cran - Tastic Wholegrain Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 tbsp ground flax seed1/3 cup warm water1/2 cup quick-cooking oats1/2 cup 100% Bran cereal (the twigs, not buds)3/4 cup V8 V-FusionŽ Pomegranate Blueberry juice blend1/4 cup maple syrup1 tbsp vanilla1 tbsp fresh-grated ginger1 1/2 cups whole wheat flour1 tbsp baking powder1/2 tsp baking soda1 cup (preferably homemade) whole-berry cranberry sauce1/4 cup dried cranberries
Preheat oven to 350F, lightly spray a 12-cup muffin tin with nonstick coating.
In a small bowl, combine flaxseed and warm water. Set aside for 10 minutes.
In a large bowl, combine oats and bran cereal, the pour juice and syrup overtop and set aside 10 minutes.
Add vanilla, ginger and flax mixture to the soaked cereal and blend well.
Gently stir in flour, baking powder and baking soda.
Finally, gently fold in the cranberry sauce and dried cranberries.
Bake for 18-19 minutes. Cool 10 minutes in the pan before turning out.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
In a small bowl, combine flaxseed and warm water. Set aside for 10 minutes.
In a large bowl, combine oats and bran cereal, the pour juice and syrup overtop and set aside 10 minutes.
Add vanilla, ginger and flax mixture to the soaked cereal and blend well.
Gently stir in flour, baking powder and baking soda.
Finally, gently fold in the cranberry sauce and dried cranberries.
Bake for 18-19 minutes. Cool 10 minutes in the pan before turning out.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 57.4 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 4.0 g
- Protein: 3.3 g
Member Reviews