Leftover Tacos Baked Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb reg. hamburger1 can Light Kidney Beans1 can Dark Kidney Beans1 can Tomatoes, diced2 cans Corn, whole1/2 cup Bell Peppers, diced7 Mushrooms, fresh and sliced2 cups Mashed Potatoes or 6 medium potatoes, cooked, then mashed/shredded1 jar Prego Spaghetti Sauce1 cup Sharp Cheddar, shredded1 cup Marble Jack, shredded4 Taco Shells, crushed
Brown ground beef, add taco seasoning to taste.
Cook potatoes, drain, cool. Then dice, shred or mash.
Dice peppers and slice mushrooms.
Open cans and drain kidney beans, corn, and tomatoes.
In a 9x13" baking pan, place one layer of each ingredient:
Bottom layer: Ground Beef
Dark and Light Kidney Beans
Tomatoes
Corn
Bell Peppers
Mushrooms
Pour spaghetti sauce over ingredients.
Layer with cheese, then top with potatoes.
Bake 350 oven for 35 minutes.
Add 1 cup shredded cheese and crushed leftover taco shells.
Bake additional 10 minutes until cheese is melted and taco shells toasted.
This recipe makes 12 - 3 inch x 4 inches servings.
(9x13" baking pan cut into 12 servings)
Pros:
400 calories per serving.
Recipe is carb/protein balanced.
Satisifying/Filling.
Good change of pace.
Cons:
High fat but recipe could be adjusted by decreasing or eliminating cheese, and/or substituting chicken for ground beef.
Number of Servings: 12
Recipe submitted by SparkPeople user S7EEN_ART.
Cook potatoes, drain, cool. Then dice, shred or mash.
Dice peppers and slice mushrooms.
Open cans and drain kidney beans, corn, and tomatoes.
In a 9x13" baking pan, place one layer of each ingredient:
Bottom layer: Ground Beef
Dark and Light Kidney Beans
Tomatoes
Corn
Bell Peppers
Mushrooms
Pour spaghetti sauce over ingredients.
Layer with cheese, then top with potatoes.
Bake 350 oven for 35 minutes.
Add 1 cup shredded cheese and crushed leftover taco shells.
Bake additional 10 minutes until cheese is melted and taco shells toasted.
This recipe makes 12 - 3 inch x 4 inches servings.
(9x13" baking pan cut into 12 servings)
Pros:
400 calories per serving.
Recipe is carb/protein balanced.
Satisifying/Filling.
Good change of pace.
Cons:
High fat but recipe could be adjusted by decreasing or eliminating cheese, and/or substituting chicken for ground beef.
Number of Servings: 12
Recipe submitted by SparkPeople user S7EEN_ART.
Nutritional Info Amount Per Serving
- Calories: 403.7
- Total Fat: 20.5 g
- Cholesterol: 56.1 mg
- Sodium: 910.2 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 8.5 g
- Protein: 20.2 g
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