Light and Lovely Peach Souffl�
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
7 fl oz / (200mL) canned (in water) or thawed frozen unsweetened peaches, drained3 egg whites1 tsp sugar1/4 tsp salt
Heat the oven to 500F and ready two ramekins on a baking tray.
In a blender or food processor, puree the peaches until very smooth. Set aside.
In a clean bowl with clean beaters, whip the egg whites until they hold soft peaks, then add the sugar and salt and whip to stiff peaks.
Fold the peach puree into the egg whites with a large spatula (don't worry about making it perfect) and portion into the ramekins.
Bake 10 minutes, or until risen.
Variation:
Use 200 mL of pureed berries or mango in place of the peaches
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
In a blender or food processor, puree the peaches until very smooth. Set aside.
In a clean bowl with clean beaters, whip the egg whites until they hold soft peaks, then add the sugar and salt and whip to stiff peaks.
Fold the peach puree into the egg whites with a large spatula (don't worry about making it perfect) and portion into the ramekins.
Bake 10 minutes, or until risen.
Variation:
Use 200 mL of pureed berries or mango in place of the peaches
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 57.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 376.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.3 g
- Protein: 6.5 g