Light and Lovely Peach Souffl�

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
7 fl oz / (200mL) canned (in water) or thawed frozen unsweetened peaches, drained3 egg whites1 tsp sugar1/4 tsp salt
Directions
Heat the oven to 500F and ready two ramekins on a baking tray.
In a blender or food processor, puree the peaches until very smooth. Set aside.
In a clean bowl with clean beaters, whip the egg whites until they hold soft peaks, then add the sugar and salt and whip to stiff peaks.
Fold the peach puree into the egg whites with a large spatula (don't worry about making it perfect) and portion into the ramekins.
Bake 10 minutes, or until risen.

Variation:
Use 200 mL of pureed berries or mango in place of the peaches

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 57.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.5 g

Member Reviews
  • JOHNMARTINMILES
    Sounds good! - 12/13/20