Peruvian Chicken Cau Cau
- Number of Servings: 6
Ingredients
26 oz potatoes, cubed (about 5 medium potatoes)30 ounces boneless chicken breast, cleaned and cut into cubes1 tablespoon olive oil1 large onion, chopped1 teaspoon minced garlic2 jalapenos, seeded and minced1 tsp curry powder1/2 teaspoon ground cumin1/4 teaspoon ground black pepper1/2 teaspoon salt1 cup water1/2 lime, juice squeezed1 tablespoon fresh parsley, chopped
Prepare chicken and potatoes as directed. Set aside in individual bowls.
Heat olive oil in large heavy bottom pan. Add onions and saute over medium heat until soft, about 6-8 minutes. Add garlic and jalapenos and cook until fragrant, about 1 minute. Add curry powder, cumin, black pepper and salt, stir to coat.
Add chicken to the pan, stir for about 1 minute. Next stir in potatoes and add 1 cup of water. Bring to a boil, cover and cook over low-medium heat for 15 minutes, opening cover to stir occasionally and ensure nothing is sticking to bottom of pan.
Finish by stirring in lime juice and the tablespoon of chopped parsley.
Enjoy!
Makes 6 (1-cup) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user EHD630.
Heat olive oil in large heavy bottom pan. Add onions and saute over medium heat until soft, about 6-8 minutes. Add garlic and jalapenos and cook until fragrant, about 1 minute. Add curry powder, cumin, black pepper and salt, stir to coat.
Add chicken to the pan, stir for about 1 minute. Next stir in potatoes and add 1 cup of water. Bring to a boil, cover and cook over low-medium heat for 15 minutes, opening cover to stir occasionally and ensure nothing is sticking to bottom of pan.
Finish by stirring in lime juice and the tablespoon of chopped parsley.
Enjoy!
Makes 6 (1-cup) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user EHD630.
Nutritional Info Amount Per Serving
- Calories: 277.3
- Total Fat: 4.3 g
- Cholesterol: 81.7 mg
- Sodium: 293.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.8 g
- Protein: 35.3 g
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