Easy Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lb. Round Steak 1/2 cup flour1tsp salt1/4 tsp pepper2 cups of Stewed Tomatoes1 cup of sliced onionSalt and Pepper to Taste
Add salt and pepper to flour. Cut steak into 2x4 inch pieces. Dredge steak in flour. Heat olive oil in skillet and brown steak. Remove steak when brown and place in bottom of crock pot. Add the stewed tomatoes and sliced onion. Cook for 4-6 hours in crock pot.
Serve over wild or brown rice or mashed potatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user NICURN11.
Serve over wild or brown rice or mashed potatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user NICURN11.
Nutritional Info Amount Per Serving
- Calories: 306.7
- Total Fat: 10.7 g
- Cholesterol: 86.2 mg
- Sodium: 267.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.5 g
- Protein: 36.5 g
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