Breakfast Burritos--make ahead
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* *Farmland 95% Fat Free Cubed Ham, 8 serving * Egg, fresh, 8 extra large * Milk, 1%, .5 cup * Zucchini, baby, 1 medium * Mushrooms--prepackaged slices--8oz by weight. * Cheddar Cheese, 1.5 cup, shredded * *Calidad Brand Flour Tortillas Burrito, 10 serving
Finely chop the mushrooms and zucchini.
Spray large pan and place mushrooms and zucchini in the pan. Stir fry until mostly tender--it will be a little watery, let that evaporate some.
Blend the milk and eggs and then pour into the pan.
Add the ham and if you want, 1/3 of the cheese.
Scramble all together until eggs are cooked.
Lay out your tortillas. Place 2/3 of a cup, of the scrambled egg mixture into a tortilla, sprinkle on some of the cheese, and then fold into a burrito form. Wrap in foil and freeze. Repeat until you have used all of the tortillas.
To reheat from frozen in a microwave, heat for 1 to 2 minutes depending on the power of the microwave.
To cut calories, omit the ham and/or lessen the cheese amount. You can also do this with eggbeaters. Feel free to add more veggies if you want.
The prep time is estimated with the use of a "chopper" machine or you could use a food processor.
Number of Servings: 10
Recipe submitted by SparkPeople user JORAVETZ.
Spray large pan and place mushrooms and zucchini in the pan. Stir fry until mostly tender--it will be a little watery, let that evaporate some.
Blend the milk and eggs and then pour into the pan.
Add the ham and if you want, 1/3 of the cheese.
Scramble all together until eggs are cooked.
Lay out your tortillas. Place 2/3 of a cup, of the scrambled egg mixture into a tortilla, sprinkle on some of the cheese, and then fold into a burrito form. Wrap in foil and freeze. Repeat until you have used all of the tortillas.
To reheat from frozen in a microwave, heat for 1 to 2 minutes depending on the power of the microwave.
To cut calories, omit the ham and/or lessen the cheese amount. You can also do this with eggbeaters. Feel free to add more veggies if you want.
The prep time is estimated with the use of a "chopper" machine or you could use a food processor.
Number of Servings: 10
Recipe submitted by SparkPeople user JORAVETZ.
Nutritional Info Amount Per Serving
- Calories: 414.1
- Total Fat: 17.1 g
- Cholesterol: 239.6 mg
- Sodium: 1,326.0 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 4.3 g
- Protein: 24.4 g
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