Danielle's Fruit & Greek Yogurt Smoothie

Name: Danielle''s Fruit & Greek Yogurt Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 oz (about 1/2 c.) non-fat Greek yogurt (recommend vanilla or honey flavor); 1 tbsp. flaxmeal (ground flax seed); 1/2 c. nonfat milk; 1/2 medium fresh banana sliced; 4 frozen strawberries; 1/4 c. frozen blueberries (about 20 berries)

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 oz (about 1/2 c.) non-fat Greek yogurt (recommend vanilla or honey flavor)1 tbsp. flaxmeal (ground flax seed)1/2 c. nonfat milk1/2 medium, fresh banana, sliced4 frozen strawberries1/4 c. frozen blueberries (about 20 berries)

Directions

Put all ingredients in a blender or Magic Bullet mixer and blend until frozen fruit is pureed. Pour in a tall glass and enjoy!

Yield 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RUN4IT2011.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 3.0 g
Cholesterol: 1.2 mg
Sodium: 78.7 mg
Total Carbs: 36.4 g
Dietary Fiber: 5.3 g
Protein: 15.5 g

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Member Reviews

KATPRANCES
This is the highest protein and lowest in calorie fruit smoothie recipe I've found. - 4/9/13