Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups of greens; 1 banana (frozen; 1/2 beet (no more); 1 apple (frozen; 2 slices of fresh ginger; 1 cup frest fruit (your choice)(frozen; 1/2 cup unsweeten juice ( I use apple); 4 tbs of Agave sweetner; 1/2 cold water; ice

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups of greens1 banana (frozen1/2 beet (no more)1 apple (frozen2 slices of fresh ginger1 cup frest fruit (your choice)(frozen1/2 cup unsweeten juice, ( I use apple)4 tbs of Agave sweetner1/2 cold waterice

Directions

Blend everything together. I put the beets and banana in first, then the greens, blend until smooth, then add everything else layered, and blend for about 5 to 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user AURA2009.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 38.9 mg
Total Carbs: 44.5 g
Dietary Fiber: 4.7 g
Protein: 2.9 g

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