Tofu Watercress Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 block Tofu (extra firm)2C watercress (chopped)1 cucumber (chopped)1C cherry tomatoes1C snap peas1C Bean Sprouts2Tbsp Lime vinaigrette (Newman's Own Lighten Up Lime) or Asian Dressing *2 Tbsp wanton strip croutons (*optional...see instructions)
Makes: 4-2cup Servings
Prep: not cooking invovled!
Cube raw tofu into 1/2 inch squares and chop veggies into bite-sized pieces. Mix everything (except dressing) together in a large salad bowl and let sit in the fridge for an hour to let flavours settle. note: using cherry tomatoes instead of cubed big tomatoes makes the salad stay fresh longer (up to 4 days)
Serve:
Dish into individual bowls and dress each bowl lightly with vinaigrette and optional wanton croutons*. Eat with chop sticks!
*wanton croutons are yummy, but high in fat, so I only use them once in a while. They are not listed in the nutritional info list, so if you use them, you need to add them as a separate food in your nutrition tracker.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREWENCH.
Prep: not cooking invovled!
Cube raw tofu into 1/2 inch squares and chop veggies into bite-sized pieces. Mix everything (except dressing) together in a large salad bowl and let sit in the fridge for an hour to let flavours settle. note: using cherry tomatoes instead of cubed big tomatoes makes the salad stay fresh longer (up to 4 days)
Serve:
Dish into individual bowls and dress each bowl lightly with vinaigrette and optional wanton croutons*. Eat with chop sticks!
*wanton croutons are yummy, but high in fat, so I only use them once in a while. They are not listed in the nutritional info list, so if you use them, you need to add them as a separate food in your nutrition tracker.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREWENCH.
Nutritional Info Amount Per Serving
- Calories: 153.4
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 301.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.3 g
- Protein: 14.7 g
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