Chicken Parmesan Dippers

Name: Chicken Parmesan Dippers Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: Chicken:; 2 lbs boneless skinless chicken breast tenderloins; 2 Tbsp grated Parmesan Cheese; 1 C Idahoan Original Mashed Potatoes unprepared flakes; 1 Tbsp garlic powder; 1 Tbsp dried basil; 1 Tbsp dried oregano; 1/2 tsp sea salt; 1/4 tsp fresh ground black pepper; Dipping Sauce:; 1 jar your choice spaghetti sauce

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Chicken:2 lbs boneless, skinless chicken breast tenderloins2 Tbsp grated Parmesan Cheese1 C Idahoan Original Mashed Potatoes, unprepared flakes1 Tbsp garlic powder1 Tbsp dried basil1 Tbsp dried oregano1/2 tsp sea salt1/4 tsp fresh ground black pepperDipping Sauce:1 jar your choice spaghetti sauce

Directions

For chicken, combine the dry ingredients in a bowl. Brush the chicken with olive oil and dip into potato flake mixture. Bake at 350 degrees for 25 minutes or until cooked through.

For sauce, pour sauce into a small saucepan and warm over low-medium heat.

Serve chicken while hot with 1/4 C dipping sauce on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECARDER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 259.6
Total Fat: 6.3 g
Cholesterol: 58.9 mg
Sodium: 806.0 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.8 g
Protein: 28.1 g

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