Heather's Calico Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Olive Oil, 2 tbspOnions, raw, 1 cup, choppedYellow Sweet Corn, Canned, 1 can (12 oz), drained & rinsedBeans, black, 1 can, drained & rinsedChili Beans, 1 canDiced Tomatoes, 1 canTomato Paste, 1 can (6 oz)Chili Seasoning, 1 packet of choiceWater, tap, 4 cups
Heat olive oil and add onion. Saute to transparent. Add corn, beans, diced tomato, tomato paste, and seasoning packet. Blend together. Add water. Simmer for one hour.
Serving size: 1 cup
Makes: 10-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OMADARLIN.
Serving size: 1 cup
Makes: 10-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OMADARLIN.
Nutritional Info Amount Per Serving
- Calories: 110.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 421.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.8 g
- Protein: 4.6 g
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