Weight Watcher's Zero Point Soup

Name: Weight Watcher''s Zero Point Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 cups nonfat chicken (or beef) broth; 2 garlic cloves minced; 1/2 can (6 oz.) tomato paste; 2 cups chopped cabbage; 1/2 cup chopped onion; 1/2 cup green beans; 1/2 cup chopped carrots; 1/2 cup chopped zucchini; 1/2 tsp. basil; 1/2 tsp. oregano; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 cups nonfat chicken (or beef) broth2 garlic cloves, minced1/2 can (6 oz.) tomato paste2 cups chopped cabbage1/2 cup chopped onion1/2 cup green beans1/2 cup chopped carrots1/2 cup chopped zucchini1/2 tsp. basil1/2 tsp. oreganosalt and pepper to taste

Directions

Saute carrots and garlic for 5 min. in a pan sprayed with cooking spray. Add broth, tomato paste, cabbage, green beans and spices. Simmer 5-10 min. until vegetables are tender. Add zucchini and simmer for another 5 min.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KRENNER7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 60.3
Total Fat: 0.3 g
Cholesterol: 3.8 mg
Sodium: 909.3 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.6 g
Protein: 3.2 g

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Member Reviews

SOFT_VAL67
I am making this tonight and making enough to last several days, putting it in freezer bags or tupperware to keep on hand thru the weekend. I dont have any zucchini so the nutritional value might change slightly. - 5/19/16
RAVENGAL06
its good with or without cabbage; i added a can of diced tomatoes and a can of extra mild rotel as well...so good! I omitted the tomato paste, turned out okay. - 1/14/12