Vegan Breakfast Skillet
- Number of Servings: 4
Ingredients
2 cups frozen hash browns1 cup chopped onion1 cup chopped bell pepper1 C Chopped Broccoli1 12-oz. pkg firm tofu, crumbled2 tbsp nutritional Yeast1/2 14-oz pkg. sausage substitute, divided into 4 patties
Heat a large non-stick skillet to medium-high.
Spray 1/2 of the skillet generously with cooking spray and add the hash browns.
Divide the sausage into patties and add.
Once the potatoes begin to brown, add the onion and continue cooking 5-7 minutes.
Flip the sausage patties.
Add bell pepper and broccoli, stir to ensure even cooking (add more cooking as needed).
Save room on the opposite end of the skillet for the tofu. While the vegetables cook, crumble the tofu.
Spray the opposite end of the skillet with cooking spray, and add the tofu.
Sprinkle the tofu with the nutritional yeast.
Scramble the tofu and yeast together to cook off any excess liquid.
Place 1/4 of the potato vegetable mixture on each plate then top with the tofu.
Season as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KAREN.WECKERLY.
Spray 1/2 of the skillet generously with cooking spray and add the hash browns.
Divide the sausage into patties and add.
Once the potatoes begin to brown, add the onion and continue cooking 5-7 minutes.
Flip the sausage patties.
Add bell pepper and broccoli, stir to ensure even cooking (add more cooking as needed).
Save room on the opposite end of the skillet for the tofu. While the vegetables cook, crumble the tofu.
Spray the opposite end of the skillet with cooking spray, and add the tofu.
Sprinkle the tofu with the nutritional yeast.
Scramble the tofu and yeast together to cook off any excess liquid.
Place 1/4 of the potato vegetable mixture on each plate then top with the tofu.
Season as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KAREN.WECKERLY.
Nutritional Info Amount Per Serving
- Calories: 150.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 374.2 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.0 g
- Protein: 16.8 g
Member Reviews