Orange tofu smoothie Version 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 slice (3 ounces) light silken tofu1/3 cup fat free plain or vanilla yogurt1/2 cup Almond Breeze unsweetened vanilla milk1 serving FRS healthy energy diet orange powder1/2 cup cold water
Place all ingredients into a blender and blend until smooth. Pour into a tall glass and enjoy. The tofu makes this a very creamy drink. One serving or about 2 cups. There is NO cooking, the one minute cooking time is for blending.
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKEYES.
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKEYES.
Nutritional Info Amount Per Serving
- Calories: 106.4
- Total Fat: 2.3 g
- Cholesterol: 1.6 mg
- Sodium: 226.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.5 g
- Protein: 10.4 g
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